If you've ever wondered whether that creamy green fruit on your toast is actually healthy—good news: avocados are nutritional powerhouses. From supporting heart health to boosting skin glow, avocados have earned their spot as a favorite among health enthusiasts. Let’s dig into 12 reasons why adding avocado to your diet might just be the smartest (and tastiest) decision you make. Quick Look: Nutritional Value of Avocado per 100g Nutrient Amount Calories ~160 kcal Total Fat 15g (mostly monounsaturated) Fiber 6.7g Potassium 485mg (more than a banana!) Vitamin K 21 mcg Vitamin E 2.1 mg Folate 81 mcg Vitamin C 10 mg 1. Heart Health Hero Avocados are rich in monounsaturated fats —the kind your heart actually likes. According to the American Heart Association , these fats help reduce bad LDL cholesterol without lowering the good HDL kind. Bonus: The potassium content (485mg per 100g) is even higher th...